Massage Therapy in Rochester
Improve Your Healing Experience with Knots Undone Massage
When used in combination with chiropractic care, massage therapy can be a powerful addition to any treatment regimine. Dr. Laura Zett and Elevate Chiropractic and Wellness partner with Knots Undone Massage Therapy to provide comprehensive care addressing both structural alignment and soft tissue health.
This powerful combination accelerates healing, enhances comfort, and supports your overall wellness goals. Located conveniently within the practice, Knots Undone offers expert massage services that complement your chiropractic care, creating a truly integrated approach to health and wellness.
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Comprehensive Massage Techniques for Targeted Relief
Knots Undone offers a variety of specialized massage techniques to address your specific needs and goals.
- Deep tissue massage: targets chronic tension and adhesions in deeper muscle layers, providing relief from persistent discomfort and restricted movement
- Relaxation massage: uses flowing, gentle techniques to calm the nervous system, reduce stress and release tension throughout the body
- Sports massage: enhances performance, prevents injuries, and accelerates recovery between training sessions.
- Prenatal massage: specifically designed to address the unique challenges of pregnancy
- Additional therapeutic services: cupping therapy and hot stone treatments are also available toincrease circulation and release stubborn tension patterns
The Powerful Synergy of Chiropractic and Massage
When combined with chiropractic care, massage therapy creates a synergistic effect that enhances outcomes for both treatments and accelerates your progress toward optimal health.
While chiropractic adjustments correct structural misalignments and improve nervous system function, massage therapy addresses the surrounding soft tissues—muscles, fascia, and connective tissue—that support proper alignment. This integrated approach creates more lasting results than either therapy alone.
Massage prepares the body for adjustments by relaxing tight muscles and increasing circulation, allowing for more effective chiropractic treatments. Conversely, chiropractic adjustments help maintain the benefits of massage by ensuring proper structural alignment supports relaxed muscles.
Why Massage Works for Your Wellness Routine
Massage therapy offers numerous evidence-based benefits that support both physical and mental wellbeing.
Regular massage reduces stress hormones while increasing “feel good” neurotransmitters like serotonin and dopamine, creating lasting improvements in mood and emotional balance. Massage also improves circulation, enhances immune function, reduces inflammation, and promotes faster healing of injured tissues.
It can also be a vital component of pain management for patients, and enhance recovery, range of motion, and better biomechanics for athletes. Even those without specific complaints find that regular massage maintains flexibility, prevents injury, and counteracts the effects of daily stress on the body!
Explore the Many Benefits of This Kind of Bodywork
New chiropractic patients often find that scheduling a massage before their adjustment creates an enhanced first experience, while established patients discover that alternating or combining these services accelerates their progress toward health goals. Additional benefits are reported by patients who experience:
- Chronic back and neck pain
- Headaches and migraines
- Stress and anxiety
- Athletic recovery and performance issues
- Pregnancy discomfort
- Postural problems from desk work
- Fibromyalgia and chronic fatigue
- Sleep difficulties
- TMJ dysfunction
- Plantar fasciitis
- Sciatica and nerve pain
Your providers will coordinate their approaches to ensure your treatment plan addresses both the structural and soft tissue components of your health challenges, creating a multi-facted approach to your care.
An “Elevated Collective” for Now & the Future
As part of Dr. Laura’s vision for an Elevated Collective of complementary providers, Knots Undone represents our commitment to offering multi-dimensional care that addresses the complete person.
Contact Us Today to Tame Your Tension & Feel Your Best
Whether you’re seeking relief from chronic tension, recovering from injury, preparing for athletic performance, or simply need relaxation and stress relief, our massage therapy services can be tailored to your specific needs.
To schedule your massage therapy session with Knots Undone, visit their booking page or ask our front desk team for assistance.
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